Water and Dieting
Water accounts for approximately 70% of our body mass. It might be that you’ve already known some advantages of water on our body, such as to avoid dehydration, regulates body temperature, aids in constipation and so on. What you might not have known is that water also helps you to lose weight, by increasing our [...]
Continue reading...Vegan Diets
Saturday, February 21, 2009
Vegan diet is a diet that does not include the consumption of animal fats and protein. A typical vegan diet normally consists of vegetables, fruits, whole grains, tofu and beans. If you can recall that it is suggested for us to take different proportions different classes of foods (carbohydrate, proteins, vitamins, minerals and so on), [...]
Continue reading...Apple Cider Vinegar & It’s Benefits
Thursday, February 19, 2009
Have you heard of apple cider vinegar? If you haven’t, then you’ve come to the right place as this article will generally explain about what apple cider is all about as well as to highlight some of the benefits it brings to us. Apple cider vinegar is a kind of vinegar produced from the fermentation of [...]
Continue reading...Sushi- Good or Bad?
Thursday, February 12, 2009
What are the words that you associate with when you see the word “sushi”? Perhaps, u might picture words like Japan, health or raw foods and so on. So, the question here is, can sushi be considered as a health food or do we face risks when taking sushi? As there are many different types [...]
Continue reading...General Tips On Body Detoxification
Tuesday, February 10, 2009
Are you regularly feeling tired, exhausted or unhealthy regularly? Most of us might think that the causes for this include factors such as stress, a lack of exercise (due to the lack of time) and so on. If so, you are probably only partially correct. In fact, one of the main causes of this is [...]
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Monday, February 23, 2009
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