NutritionHealthBlog.com

Mediterranean Diet Weight Loss Plan

The first step in this type of diet is the prohibition of foods which are considered artificial. This prohibition essentially translates to the fact that those foods which are hydrogenated and particularly those types of commodities which contain partly hydrogenated fats and other types of foods in the same manner are banned. They include the [...]

Continue reading...

Water and Dieting

Water accounts for approximately 70% of our body mass. It might be that you’ve already known some advantages of water on our body, such as to avoid dehydration, regulates body temperature, aids in constipation and so on. What you might not have known is that water also helps you to lose weight, by increasing our [...]

Continue reading...

Sushi- Good or Bad?

What are the words that you associate with when you see the word “sushi”? Perhaps, u might picture words like Japan, health or raw foods and so on. So, the question here is, can sushi be considered as a health food or do we face risks when taking sushi? As there are many different types [...]

Continue reading...